Although I’m in love with PiYo classes (an upbeat blend of Pilates and yoga) and I’ve been to two Pilates classes, I’ve never been to a straight up yoga class. Well, consider that item checked off my list.
Earlier this week, I attended a yoga class at my 24 Hour Fitness gym. Even by arriving 15 minutes early, the line was already about 20 people long – waiting for the previous group class to clear out. Everyone scattered into the space and I was able to carve out my 3′ x 6′ piece of real estate – unfortunately far enough in the back that I could barely see the instructor. In all, I’d say there were about 40 people mat-to-mat in the room.
The instructor, Shanna, is adorable. Very friendly with a great sense of humor. At first, I was a little lost as she quickly called out pose after pose, but by about 10 minutes in I found my groove. That doesn’t mean I was good – just that I was at least keeping with the flow.
The guy next to me was very ambitious. While the rest of us barely made it through intermediate level poses, he was attempting the advanced moves, including an advanced lizard (legs in the air), crow and even a headstand. He didn’t have them perfected yet, but you have to give him credit for trying. (And no, ladies… he wasn’t cute – so don’t even ask.)
My favorite poses at the moment are pigeon, chaturanga (to cobra), any warrior stance, downward facing dog, and of course the child’s pose so I can take a breather. Easy ones, I know.
The class ended with five minutes or pure relaxation. Shanna even walked around lightly spritzing lavender in the air.
Even though my muscles are still punishing me, will I go again? Certainly.